Superfoods are known across the world as being nutrient-rich foods that can be VERY beneficial for health and wellbeing. Why would someone not want to add these foods to every meal? Oh…right…because not all superfoods taste that great. Some companies have come out with superfood blends that you can add…
We are so close to Thanksgiving! I can’t believe how fast October flew by. Snow is already being expected this week in Kansas City. I have always loved Thanksgiving because we go up to see my moms side of the family and stop at my dads on the way home….
Meal delivery services are starting to become a weekly staple in households all over the place. At first, I didn’t participate because there weren’t many vegan options and the price for the amount of food I received didn’t seem worth it. With the meal delivery market blowing up within the…
Living a plant-based or Vegan lifestyle is one way to become healthier and have more energy on the day to day. I for one, find it extremely terrifying to give myself a “vegan” or “plant-based only” label. I don’t want to go through life knowing I can never have that…
Food is the biggest factor in how we feel on a day to day basis. On weekends I used to wake up and my husband would make me eggs, bacon, hash browns…..the works! I also noticed I always felt like crap during the weekends and had headaches and just felt…
Making noodles out of squash has become more common lately with many companies coming out with low-cost, easy to use Spiralizer’s. Many stores are also pre-spiralizing noodles for added simplicity. I have found that zucchini noodles are my favorite and they are easy to cook with. One of my favorite zucchini…
This meal is one of my husband and I’s favorite meals to eat during a busy week. It is so easy to make and it is jammed packed with protein and other good for you foods. This recipe is vegetarian friendly and easily vegan friendly by using an egg free…
I need to do a little reset this weekend and knew I needed to eat something full of good stuff. I was kind of low on food here at the end of the week so I tried to come up with something with the foods I already had at home….
Soup season is here and what better way to savor it than with a hearty bowl of Vegetable Ramen. Finding a recipe that fits my health goals and tastes good has been a struggle. My next goal is to start adding in more physical activity so stay tuned on how…
This is another easy, quick meal to make during the week. After a long day of work the last thing I want to do is get home and cook for hours. The beauty of this recipe is you don’t have to! It takes less than a half hour to make….