Superfoods are known across the world as being nutrient-rich foods that can be VERY beneficial for health and wellbeing. Why would someone not want to add these foods to every meal? Oh…right…because not all superfoods taste that great. Some companies have come out with superfood blends that you can add…
Every year I come up with “resolutions” that usually fizzle out halfway into January. Following through can be a huge downfall for me. I always come up with these elaborate plans like “I am going to work out every day” or “I am only going to eat healthy foods”. Oh,…
Over the past few years I have tried to be more conscious of what I am putting on my skin. First of all, I have really sensitive/dry skin so the wrong product can really dry my skin out. Secondly, I started to become more educated on how parabens can soak…
Kitchen remodels can be a very expensive project to take on. Sometimes though, all a kitchen needs is a simple, inexpensive change and it can become your favorite area in your home. In this post I have listed 10 ways where you can give your kitchen an updated feel without…
For me, living the dream includes making money with flexible hours where I can still hang out with my dogs all day. Over the course of the past few years, I have spent countless hours researching how I can make enough money online to where I can make that my…
“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao Tzu Chances are, you have heard of ‘mindfulness’ and you know that it is good for you. But do you really understand what…
I don’t know about you, but the one thing I can always cut back on is my time spent on social media. It’s just one of those things that becomes a time suck when you would be doing a hundred other things with your time. Now, don’t get me wrong….
Living a plant-based or Vegan lifestyle is one way to become healthier and have more energy on the day to day. I for one, find it extremely terrifying to give myself a “vegan” or “plant-based only” label. I don’t want to go through life knowing I can never have that…
A consistent and positive morning routine is the first part of having a great day. Once I began a morning routine I found myself excited to wake up and get out of bed to get the day started. It is amazing how the little things can change your outlook on…
Hi everyone! My name is Kourtney from Keeping It Kourtney and today I’ll be sharing with you my five favorite tips to stay stylish while you’re ballin’ on a budget. Since my college days when I desperately needed to watch my spending, it’s become rare that I buy apparel at…