For me, living the dream includes making money with flexible hours where I can still hang out with my dogs all day. Over the course of the past few years I have spent countless hours researching how I can make enough money online to where I can make that my…
“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao Tzu Chances are, you have heard of ‘mindfulness’ and you know that it is good for you. But do you really understand what…
I don’t know about you, but the one thing I can always cut back on is my time spent on social media. It’s just one of those things that becomes a time suck when you would be doing a hundred other things with your time. Now, don’t get me wrong….
Living a plant-based or Vegan lifestyle is one way to become healthier and have more energy on the day to day. I for one, find it extremely terrifying to give myself a “vegan” or “plant-based only” label. I don’t want to go through life knowing I can never have that…
A consistent and positive morning routine is the first part of having a great day. Once I began a morning routine I found myself excited to wake up and get out of bed to get the day started. It is amazing how the little things can change your outlook on…
Hi friends! I’m Juliette from Namastay Traveling and am so excited to be sharing with you some of the best ways to be mindful when life stresses you out here on Mindful with Mal. As a yoga instructor in Northern Virginia just outside of D.C., I’m constantly revolving my classes…