Woah, August snuck up on me quick this year. Did June and July even happen? I feel like I blinked and summer is half over. July was a great month in that I did all the summer things. I went to the pool, out on the boat, hung out with…
Over the past couple of months, I have surprisingly become more of a wine type of gal. I used to NEVER choose wine as my drink of choice when I go out or have a drink at home. I don’t know if it’s drinking at home more often (THANKS COVID)…
If you follow my blog, you know that one area of life that I struggle to be consistent with is working out. At the beginning of January, I decided to get a gym membership (along with every other New Years’ resolutioner in the world). I told myself I wasn’t going…
Superfoods are known across the world as being nutrient-rich foods that can be VERY beneficial for health and wellbeing. Why would someone not want to add these foods to every meal? Oh…right…because not all superfoods taste that great. Some companies have come out with superfood blends that you can add…
Kitchen remodels can be a very expensive project to take on. Sometimes though, all a kitchen needs is a simple, inexpensive change and it can become your favorite area in your home. In this post I have listed 10 ways where you can give your kitchen an updated feel without…
For me, living the dream includes making money with flexible hours where I can still hang out with my dogs all day. Over the course of the past few years, I have spent countless hours researching how I can make enough money online to where I can make that my…
Living a plant-based or Vegan lifestyle is one way to become healthier and have more energy on the day to day. I for one, find it extremely terrifying to give myself a “vegan” or “plant-based only” label. I don’t want to go through life knowing I can never have that…
A consistent and positive morning routine is the first part of having a great day. Once I began a morning routine I found myself excited to wake up and get out of bed to get the day started. It is amazing how the little things can change your outlook on…
Hi friends! I’m Juliette from Namastay Traveling and am so excited to be sharing with you some of the best ways to be mindful when life stresses you out here on Mindful with Mal. As a yoga instructor in Northern Virginia just outside of D.C., I’m constantly revolving my classes…