Living a plant-based or Vegan lifestyle is one way to become healthier and have more energy on the day to day. I for one, find it extremely terrifying to give myself a “vegan” or “plant-based only” label. I don’t want to go through life knowing I can never have that…
A consistent and positive morning routine is the first part of having a great day. Once I began a morning routine I found myself excited to wake up and get out of bed to get the day started. It is amazing how the little things can change your outlook on…
The older we get, the faster time seems to slip away from us. In our struggles to do more in less time, we sometimes pick up bad habits. We hit the drive-thru instead of planning ahead on busy evenings. We let the mail pile up on the kitchen counter or…
A good credit score is like a clean bill of financial health, right? A well known advantage of a high credit score is the possible low interest rate one can score when taking out a large loan such as a car or home loan. The usual mantra goes something like…
Hi friends! I’m Juliette from Namastay Traveling and am so excited to be sharing with you some of the best ways to be mindful when life stresses you out here on Mindful with Mal. As a yoga instructor in Northern Virginia just outside of D.C., I’m constantly revolving my classes…
Mother’s day is around the corner but there is still a little time to find the perfect gift for the leading lady in your life. A mothers job looks like hard work so they only deserve the best on their special day. In order to make life easier, I have compiled…
Are you wanting a new workout program but don’t want to spend money on a personal trainer or new gym membership? Take a look at these 8 free apps that can easily and affordably add more fitness to your day-to-day routine. Adding fitness to my life has been a struggle…