June 5, 2017 Mallory 2Comment

Food is the biggest factor in how we feel on a day to day basis. On weekends I used to wake up and my husband would make me eggs, bacon, hash browns…..the works! I also noticed I always felt like crap during the weekends and had headaches and just felt very sluggish. I started to realize it is because I am eating this terrible, heavy meal in the morning that isn’t giving my body anything it needs to keep it energized for the whole day. That is when I started realizing how much the food I put in my body…

May 31, 2017 Mallory

Ah! Summer has arrived and that means barbecues, boat rides, swimming, and of course…..Father’s Day! So many fathers around the world do so much to raise kind, caring, and successful kids that they deserve a day dedicated especially to them. I always love making my dad something hand made while also adding something that I know he would LOVE that he might not buy for himself. Those are the best kind of gifts right? Where you really want one but wouldn’t actually buy it for yourself. I am hoping some of the gift ideas on this list meet that category with…

May 30, 2017 Mallory

Hi friends! I’m Juliette from Namastay Traveling  and am so excited to be sharing with you some of the best ways to be mindful when life stresses you out here on Mindful with Mal. As a yoga instructor in Northern Virginia just outside of D.C., I’m constantly revolving my classes around bringing awareness to my students both in the studio, and in the real world. We all have those days where our coffee spills on the way to work, our inbox seems to double itself every ten minutes and we’re chronically late to every appointment we make. Overwhelmed, overworked, overbooked?…

May 1, 2017 Mallory

Making noodles out of squash has become more common lately with many companies coming out with low-cost, easy to use Spiralizer’s. Many stores are also pre-spiralizing noodles for added simplicity. I have found that zucchini noodles are my favorite and they are easy to cook with. One of my favorite zucchini noodle dishes is my zucchini noodle stir-fry. It is simple to make and is loaded with vegetables that make you feel great. Serving Size: 4 Ingredients: 8 medium zucchini squash’s 2 large heads of broccoli 1 cup julienne cut carrots 1 cup teriyaki sauce 1/8 cup soy sauce 1 tbsp…

April 29, 2017 Mallory

Mother’s day is around the corner but there is still a little time to find the perfect gift for the leading lady in your life. A mothers job looks like hard work so they only deserve the best on their special day. In order to make life easier, I have compiled a list of affordable Mother’s Day gifts that can be delivered to your house in time to celebrate. **Disclosure: I am a professional website author that receives compensation from the companies whose products I review. I test each product thoroughly and give high marks to only the very best. I am…

April 22, 2017 Mallory 1Comment

Are you wanting to pay off debt, save for a trip, or just want extra spending money? You have have come to the right place! I have come up with 10 ways to make real money while sitting on your couch. I know I know, many people have lists of 75+ ways you can make money, but are those really tried, true and tested? No. The tasks listed below can be done at home, from your computer and anyone can do it. Whether you are a broke college student or an adult working a full time job, you can find time…

April 9, 2017 Mallory

The Spring FabFitFun box has arrived! This is the second box I have received from this company and I am absolutely loving it! When my box arrived I found myself as excited as a five year old on Christmas day. I love receiving items I would have never thought to purchase myself. This box contains a whopping $374 worth of products for only $49!!! ($39 if you use my $10 off code) **Disclosure: I am a professional website author that receives compensation from the companies whose products I review. I test each product thoroughly and give high marks to only the…

March 25, 2017 Mallory

Are you wanting a new workout program but don’t want to spend money on a personal trainer or new gym membership? Take a look at these 8 free apps that can easily and affordably add more fitness to your day-to-day routine. Adding fitness to my life has been a struggle lately with my busy schedule. Recently, I started a new workout routine revolving around free apps I have found. Each app targets a certain area of the body and lasts about 5 minutes. Each day, I choose 5 apps to work on rounding out to a 30 minute workout with…

March 5, 2017 Mallory

This meal is one of my husband and I’s favorite meals to eat during a busy week. It is so easy to make and it is jammed packed with protein and other good for you foods. This recipe is vegetarian friendly and easily vegan friendly by using an egg free veggie burger. For this recipe I decided to go with a Dr. Praeger’s veggie burger to keep with the simplicity theme of this amazing dish. One of these days I will come up with my own veggie burger recipe. The ingredients needed for this recipe are below: (This will make…

March 4, 2017 Mallory 1Comment

I need to do a little reset this weekend and knew I needed to eat something full of good stuff. I was kind of low on food here at the end of the week so I tried to come up with something with the foods I already had at home. I had a lot of extra kale left over from the other meals I made this week (I also bought a ton because it was so cheap this week) so I was able to add a little bit of freshness to this meal as well. This meal is so easy…